Conversion Calculator

Amount of nutrients in 100 g (grams) of Bulgur, cooked.

Nutrient	Amount and Unit	Percentage
Water	77.76 g	77.76%
Energy (calorie)	83 kcal
Energy (joule)	347 kJ
Protein	3.08 g	3.08%
Total lipid (fat)	0.24 g	0.24%
Ash	0.34 g	0.34%
Carbohydrate, by difference	18.58 g	18.58%
Fiber, total dietary	4.5 g	4.5%
Sugars, total	0.1 g	0.1%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.96 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	40 mg	0.04%
Potassium, K	68 mg	0.07%
Sodium, Na	5 mg
Zinc, Zn	0.57 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.609 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.057 mg
Riboflavin	0.028 mg
Niacin	1 mg
Pantothenic acid	0.344 mg
Vitamin B-6	0.083 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Choline, total	6.9 mg	0.01%
Betaine	83.4 mg	0.08%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	54 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.5 µg
Fatty acids, total saturated	0.042 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.037 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.031 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.03 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.098 g	0.10%
18:2 undifferentiated	0.094 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.048 g	0.05%
Threonine	0.089 g	0.09%
Isoleucine	0.114 g	0.11%
Leucine	0.208 g	0.21%
Lysine	0.085 g	0.08%
Methionine	0.048 g	0.05%
Cystine	0.071 g	0.07%
Phenylalanine	0.145 g	0.14%
Tyrosine	0.09 g	0.09%
Valine	0.139 g	0.14%
Arginine	0.144 g	0.14%
Histidine	0.071 g	0.07%
Alanine	0.109 g	0.11%
Aspartic acid	0.158 g	0.16%
Glutamic acid	0.973 g	0.97%
Glycine	0.124 g	0.12%
Proline	0.32 g	0.32%
Serine	0.145 g	0.14%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg